Do you want to know how to improve your gut health? The health of your gut plays a large role in the health of your entire body, and even in your mental state. If you feel bloated or constipated, then you should consider trying ways on how to improve your gut health. Your physical and mental states will naturally rise with the increase in your gut health.
The health of your gut is determined by the bacteria, yeast and viruses in your gut. These are called your “gut microbiome.” Of course, we want the good bacteria in our gut to flourish, and avoid accumulating the bad bacteria.
Eat More Fermented Foods
Eating more fermented foods help the friendly bacteria in our gut and can improve gut health. Fermented foods actually provide a fiber source for our gut bacteria. Also, fermented foods cycle in a batch of new bacteria into our gut while helping push out older, less desirable bacteria. Foods like yogurt, carrots, green beans, miso, kimchi and kombucha are good sources as fermented foods.
Taking more probiotics, which are actually living bacteria and yeast, can help introduce good bacteria into your gut. Probiotic supplements are a good way of getting more probiotics into your gut. Overtaking probiotics, though, may cause increased gas and bloating.
Avoid Processed Foods
Avoid eating refined, processed food and you’ll be on your way to a healthier gut. Eat more natural, unrefined and unprocessed foods like vegetables and fruits. Your gut flora will love these natural foods.
Avoid Sugar and Sweetners
Related to eating refined foods is eating sugary foods or foods enriched with sweeteners. Eating more more sugar can be detrimental to your gut microbiome. Sweeteners, especially artificial sweeteners like aspartame, can have a negative effect on your gut health. By all means, avoid foods rich in sugars and sweeteners.
Eat Foods Rich in Fiber
Eating foods rich in fiber is also another way of increasing your gut health through just changing your diet. Foods like nuts and seeds can provide the fiber that the good bacteria in your gut need to flourish. Foods rich in fiber include whole grains, asparagus, bananas and garlic.
Reduce Daily Stress
Finally, by just reducing the stress in your daily life, you can increase your gut health. Studies have shown that stress can indeed affect the microorganisms inside the gut. This is not surprising, since science now believe that the mind-body connection is very strong. Try to avoid emotional or psychological stress, get enough sleep, and don’t physically stress yourself out. By maintaining a good state of mind, you can indeed affect your gut health in a positive manner.
Know you now some basics on how to improve your gut health. Keep those friendly critters in your gut happy by just following some of these simple tips and your whole body will thank you.
Note: this article is for informational purpose only, please check with your doctor regarding any health or medical issues.