When you can smile without feeling ashamed, life is more enjoyable. If you radiate positive happiness and a positive outlook, you are sure to get the same in return. However, yellow or stained teeth may discourage you from smiling as often as you should. Here are some teeth whitening tips to turn your smile into the one you have always dreamed of.
Stop Smoking
Stop smoking to avoid staining of your teeth. In addition to being detrimental to your health, nicotine and smoke discolor your teeth.
Crowns Don’t Whiten
If you have crowns on your teeth, they will not whiten, and it doesn’t matter the number of times they are bleached. Crowns will stay their original color, even as your teeth whiten.
Toothpaste Doesn’t Matter
There is hardly any difference in toothpaste that is meant to whiten your teeth and regular toothpaste. It’s not really the best idea to waste money on products that won’t make much of a difference. It will do little, other than make your wallet lighter.
Strawberries
Strawberries are a great natural method of teeth whitening! Strawberries are great teeth whiteners. Strawberries contain malic acid which can help remove stains from teeth. For even better results, leave the juice from the strawberry or the mash sit on your teeth for about five minutes before rinsing it off.
TIP! Lemons and oranges are not only a healthy source of Vitamin C – they can also help whiten your teeth. Use a lemon or orange peel to rub surface stains off of your teeth.
Drink Plenty of Water
Drinking plenty of water is always a good idea, but it has additional benefits for you if you’re trying to whiten your teeth. Rinsing your teeth with water is a good way to prevent stains from appearing. It is a healthy habit to drink water during meals and afterwards.
Use a Straw
A simple trick for having whiter and brighter teeth is to consume liquids with a straw. The straw helps in reducing the time the beverage has to stain your teeth. The liquid is naturally guided toward your throat and does not generally contact your teeth.
Brush Regularly
Brushing your teeth regularly is the key to maintaining a beautiful smile. Foods and drinks cause buildup, which in turn, causes your teeth to become discolored. When you always brush your teeth you avoid having to worry yourself about discoloration.
More Fiber
Consume fruits and vegetables full of fiber in order to naturally clean your teeth. Eat more fruits and veggies like apples, carrots, and broccoli to help clean your teeth. Eat these foods raw and spend a lot of time chewing them so they can help your teeth more. Use all your teeth while chewing to clean as many areas as possible.
Brush After Eating
While brushing your teeth each time you eat should be part of your daily routine, this becomes even more important after you have had your teeth whitened. When you get food stuck in your teeth, bacteria can grow and negatively impact your appearance. As your teeth are weakened after the whitening teeth, the bacteria could cause a large amount of damage if it is left to build up on your teeth.
TIP! Although mouthwashes help to improve the health of your mouth, they also cause teeth discoloration. Certain mouthwashes contain chemicals that will stain people’s teeth.
Brush and Floss
It is important to brush, gum massage, and floss twice a day at least. Brushing and flossing after each meal and snack is the best way to keep your teeth white. This is a good way to get rid of food particles and plaque before they build up.
Orange Peels
Use an orange peel’s soft side to rub stains off your teeth. Make a paste using bay leaves and orange peels that have been dried ground up! Always thoroughly rinse your mouth after you use the paste so that fruit sugar can be removed.
Electric Toothbrush
Consider purchasing an electric toothbrush to whiten your teeth. These devices can remove stains that certain foods, wine and tobacco have caused. Additionally, they will remove yellowing that has become embedded on your tooth enamel.
When to Brush
Another way to keep healthy white teeth would be to brush them twice a day. Once when you first wake up and again before you go to bed. This is due to your saliva drying up in the evening, allowing bacteria to build.
Be Careful With Mouthwash
Contrary to popular belief, mouthwash can actually contribute to non-white teeth. The whitening agents in mouthwash can weaken your enamel and actually increase your likelihood of developing stains or discoloration. Talk to you dentist and he can tell you if mouthwash is a good idea for your teeth.
As stated before, having white teeth is a wonderful way to boost your sense of contentment. Now that you have some fresh insight in how to get your teeth white and shiny again, feel free to go ahead and smile a little more now. Now that you have the tools you need to fix your smile, you’re on your way to happiness!
