If you love fruits, you may wonder are raspberries healthy? You can definitely say raspberries are healthy in terms of nutrition because in once cup of raspberries, you will find over 50 percent DV (Daily Value) of Vitamin C, over 10 percent of Vitamin K, over 40% DV of Manganese and over 30% DV of fiber. Raspberries, like many fruits, contain other minerals magnesium, potassium, iron, copper, etc. that your body needs for healthy functioning. That’s some serious nutritional value there!
Burn More, Absorb Less Fat
Raspberries also contain an ingredient called rheosmin, which is a ketone that helps increase fat metabolism in your body. In other words, you can burn more fat. Also, rheosmin can decrease the release of a fat-digesting enzyme from the pancreas, thus making harder for your body to digest and absorb fat. Those fatty foods may tend not to stick around.
High Water Content
Raspberries have one of the highest content of water in fruits, as they consist of about 95 percent water. Black raspberries have high content of antioxidants, which can protect your body from oxidative stress that damages your cells.
Anti-Cancer Properties
Raspberries contain the compound called ellagic acid. Some studies show that ellagic acid can help prevent some types of cancer when consumed in moderate quantities. There are numerous studies that show raspberries are linked to, or can play some roles in preventing cancer.
Black raspberries, with its high content of antioxidants, have been known to help strengthen your immune system. Since antioxdants can play a role in helping to prevent cancer, black raspberries have been linked to anti-cancer properties in some studies. Red raspberries also contain high amounts of antioxidants, and some studies link red raspberries with anti-cancer properties also.
Eye Health
Your eyes can benefit the healthy benefits of raspberries. Because raspberries are high in antioxidants, it can protect your eyes from oxidative stress, thus raspberries can promote eye health. Some studies indicate that antioxidants in raspberries may also help against age-related macular degeneration, thus putting off vision loss.
Other studies have shown that raspberries may alleviate inflammation in your body, as well as help with any condition of arthritis.
Dieting and Weight Loss
If you’re trying to lose weight, raspberries can definitely be healthy for you. Raspberries are low in fat yet high in fiber, so they help you control your weight by making you feel full, leading to less urge to eat. Raspberries’ high water content is also healthy for your body, especially if you’re going on a diet.
If you’re trying to maintain a low carbohydrate diet, raspberries are great since they are high in fiber and low in sugar. Their high water content can keep you from getting dehydrated.
In terms of vascular health, there are some studies that suggest eating red raspberries may improve cardiovascular health. You can say that raspberries can be good for your heart and circulatory system.
They’re Delicious and Nutritious
If you’re asking are raspberries healthy, you don’t need to hesitate. Just get a bunch of raspberries or even raspberry juice and enjoy their delicious taste, nutritional value and great health benefits.
Note: this article is for information purpose only, please check with your doctor to verify any information related to health conditions.
