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Yelling and screaming when dealing with stress.

The Effects of Yelling and Screaming When Dealing With Stress

Sometimes you feel like letting off a tirade of yelling and screaming when dealing with stress. But watch out.

How to relax in the dentist chair?

How to Relax in the Dentist Chair

Sitting in a dentist chair means anxiety for most people. If you’re anxious then, how to relax in the dentist chair?

You can play games that tease and exercise you brain. These can help you develop better memory and brain functions.

Play Games To Exercise your Brain

Word games, brain teasers, logic puzzles, and math puzzles can give your brain a real memory workout. Memory exercises can improve both the memory and the attention span, and they don’t have to cost ...

You can use some memory tricks to help you remember errands and tasks in your daily life.

Memory Tricks You Can Use in Daily Life

Children who are forgetful are often told to tie a small ribbon or a piece of thread around their fingers whenever they really have to remember something. When they forget, which they are likely ...

Here are several quick tips on how to improve your mood and health. You should try to keep a good mood all the time or at least most of the time.

Quick Tips to Improve Mood and Health

Here are several quick tips on how to improve your mood and health. You should try to keep a good mood all the time or at least most of the time. Negativity can induce ...

Thousands call in sick each day due to work stress in some form or another.

Reduce Work Stress With Yoga

Thousands call in sick each day due to work stress in some form or another. Prolonged stress is dangerous for our health, and work stress contributes significantly to our stress load. Problems from Stress ...

Meditation and the Hypometabolic State

Meditators commonly seek or report the experience of “oneness” in their meditation practice. This may include oneness of mind (e.g., a diminishment of anxiety-producing thoughts), body (e.g., a sense of stillness and unified sense ...

How to stop overthinking? Start letting go, then do you due diligence to analyze the matter, and firmly make a decision.

How to Stop Overthinking

Is your mind rambling on like a loud diesel engine with no end in sight? Want some tips on how to stop overthinking? Overthinking is something all of us are familiar with. Unfortunately, you ...

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