Word games, brain teasers, logic puzzles, and math puzzles can give your brain a real memory workout. Memory exercises can improve both the memory and the attention span, and they don’t have to cost ...
Memory Tricks You Can Use in Daily Life
Children who are forgetful are often told to tie a small ribbon or a piece of thread around their fingers whenever they really have to remember something. When they forget, which they are likely ...
Quick Tips to Improve Mood and Health
Here are several quick tips on how to improve your mood and health. You should try to keep a good mood all the time or at least most of the time. Negativity can induce ...
Reduce Work Stress With Yoga
Thousands call in sick each day due to work stress in some form or another. Prolonged stress is dangerous for our health, and work stress contributes significantly to our stress load. Problems from Stress ...
Meditation and the Hypometabolic State
Meditators commonly seek or report the experience of “oneness” in their meditation practice. This may include oneness of mind (e.g., a diminishment of anxiety-producing thoughts), body (e.g., a sense of stillness and unified sense ...
How to Stop Overthinking
Is your mind rambling on like a loud diesel engine with no end in sight? Want some tips on how to stop overthinking? Overthinking is something all of us are familiar with. Unfortunately, you ...