As an individual with diabetes, your lifestyle includes have a list of foods you can eat that can lower your blood sugar. The American Diabetes Association recommends you eat meats such as seafood, fish, chicken and poultry instead of red meat. Plant-based proteins are also recommended. You can also eat eggs and dairy products. You can find the Diabetic Food List Pdf.
In terms of fruits, some healthy fruit snacks include tomatoes, oranges, strawberries and blackberries. Green beans, lettuce and spinach are good vegetables for diabetics.
You should definitely avoid starchy vegetables like potatoes, corns, and peas. To maintain your blood sugar levels, you can snack on a hard boiled egg, some nuts or even air-popped corn.