Thanks to its important role in maintaining cell function, potassium is essential to the human body. Below are the potassium rich foods pdf.
Fruits and vegetables are fantastic sources of potassium, but legumes and potatoes are particularly noteworthy. Meat, poultry, fish, milk, yogurt, and some nuts also contain the nutrient. Whole-wheat flour and brown rice have higher concentrations than the refined counterparts – white wheat flour and white rice.
Fruits and vegetables are fantastic sources of potassium, but legumes and potatoes are particularly noteworthy. Meat, poultry, fish, milk, yogurt, and some nuts also contain the nutrient. Whole-wheat flour and brown rice have higher concentrations than the refined counterparts – white wheat flour and white rice.
Potassium Rich Foods PDF
https://kitchen.kidneyfund.org/wp-content/uploads/2021/08/Potassium-Guide.pdf
https://louisville.edu/medicine/departments/familymedicine/files/Potassium%20Food%20List.pdf
