Here are several quick tips on how to improve your mood and health. You should try to keep a good mood all the time or at least most of the time. Negativity can induce ...
Meditation and the Hypometabolic State
Meditators commonly seek or report the experience of “oneness” in their meditation practice. This may include oneness of mind (e.g., a diminishment of anxiety-producing thoughts), body (e.g., a sense of stillness and unified sense ...